Category: YOGA

“Biohacking” is a buzzword which refers to the practice of using science and technology to optimize and improve human performance, often through one’s own experiments. Biohacking covers a wide spectrum, and hacks can range from simple changes in your diet, including fasting, to advanced technologies such as gene editing and implantable devices. Yoga may even …

Strengthen, improve posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool to help you build and maintain healthy bones so you can be strong, fit, mobile and resilient as you age. Yoga can also protect us from slips and falls and help us improve our yoga practice, improving our …

It can be tempting to practice yoga when you can squeeze it in, but choosing the best time for your regular practice is key to getting the most out of your practice. When it comes to finding the perfect time to train, it doesn’t have to be a strict routine or exact time of day. …

Dr. Will Cole is our functional health expert on Total Reset, a free 14-day program that combines daily yoga, simple plant-based breakfast recipes, and nutritional supplements into one complete reset. Learn how to support your body’s ability to detox and rebalance with Dr. Cole by signing up for free at Total Reset and you just …

Navigation “How will I know when my water has broken?” this is a very common question i get. Usually after that comes: “What should I do?” do if my waters break?” Based on how often this comes up in the classroom, I thought it would be a good topic to explore! Most people’s idea of …

As an avid yoga practitioner and dedicated yoga teacher, I am passionate about movement and love to share my favorite embodiment practices. However, if we don’t slow down our practice, there are so many other aspects (philosophy, meditation, history) that we will miss during our time on the mat. Often we find ourselves so engrossed …

An effective and impressive guided meditation designed for you that you can practice in 8 minutes. This can be done anywhere you feel safe and comfortable. You can do it on a mat, in a chair, on a bed, on a walk, on a trip, or in the park. You can even do it in …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. If your morning is anything like ours, it can be pretty hectic. Trying to squeeze in a yoga class between getting …