YOGA - yogaguru

Horoscope for the week of July 24-30, 2023 from astrologers

July 25, 2023 ADMIN 0 Comments

Ofira and Tali Edut, known as the AstroTwins, are professional astrologers from New York and Seattle. Their works were presented in New York Times, She, Vogue, and Good Morning America. They have been dubbed “astrologers to the stars” after reading for famous celebrities including Beyoncé, Emma Roberts and Stevie Wonder. AstroTwins has partnered with Nordstrom, …

What it really means to be a cancer patient + how to thrive

July 25, 2023 ADMIN 0 Comments

Cancer Ascendants are sensitive, sentimental and very attuned to the Moon. According to astrologer Case Budd, MD, they’re also some of the most capricious (and most intuitive) people around, as their ruling planet is the Moon, which of course changes signs about every 2.5 days. “The sign of the current or transiting Moon determines the …

Can I use last year’s sunscreen? A cosmetic chemist explains

July 24, 2023 ADMIN 0 Comments

And since SPF is strictly regulated by the FDA, it must have an FDA-approved expiration date on it. “The Food and Drug Administration requires expiration dates on sunscreen,” agrees Robinson. If your bottle doesn’t have an expiration date on it (or maybe it’s frayed from wear or sweat), he recommends writing the purchase date on …

Does CBD improve athletic performance?

July 24, 2023 ADMIN 0 Comments

CBD is often touted for its ability to promote relaxation, promote sleep, and reduce pain, but those aren’t the only ways cannabinoids can help your body.* Scientists have begun to investigate cannabinol as a supplement for athletes, raising the question of whether CBD can enhance athletic performance. Review of 2021 1 found that CBD may …

3 workout tips for time-strapped women from a fitness trainer

July 24, 2023 ADMIN 0 Comments

Finally we have volume. “We need to hit minimum viable volume,” says Baxter, “if you want to see results quickly. What does she mean by “volume,” you ask? Calculate the number you set times the number of reps you did by the weight you chose – that’s the big number at the end and is …

Birth control complicates recovery from stress, study finds

July 24, 2023 ADMIN 0 Comments

To assess the women’s “stress tolerance,” the researchers measured their levels of adrenocorticotropic hormone (ACTH) during a stressful event. ACTH can signal changes in stress levels faster than changes in the more well-known stress hormone cortisol. “Stress resilience is your natural innate ability to recover from an anxiety response,” explains licensed marriage and family therapist …

What is cashmere leather? It is soft and luxurious – how to buy it

July 24, 2023 ADMIN 0 Comments

To keep my skin looking as luxurious as possible, I use mindbodygreen dry body oil. Incredibly light texture – a real pleasure. It is soft and elastic. Spreading it over your skin feels so light, so effervescent that it practically disappears after application. It’s a sensory experience that feels rich but never leaves a mark. …

Hungryroot Vs. HelloFresh + RD reviews these meal kits

July 24, 2023 ADMIN 0 Comments

HelloFresh offers many convenient features, including easy-to-use recipe cards and a convenient app to ensure success in your home cooking adventures. To begin, you will set your preferences, allowing the system to display the most suitable recipes for you. You can choose up to six options, including meat and veg, veg only, family friendly, fit …

Tap into your sensual side with this yoga workout

July 24, 2023 ADMIN 0 Comments

Berkheimer is a big fan of shibari, or sensual tying with rope, especially for tying the chest and upper body to create a sense of safety and security. “For me, the whole point of sensual role binding and chest strap is to make you feel like you’re being held, because it’s all about feeling,” she …

25 ways to get back into your body if you’re feeling dissociated

July 24, 2023 ADMIN 0 Comments

And as Holly Richmond, Ph.D., associate director of the Institute for Contemporary Sexual Therapy and somatic psychotherapist, tells mindbodygreen, the first step to getting back to your body is figuring out where your nervous system is. As she explains, you can use a simple scale to rate your current state, where 1 means severe depression …