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Yoga Poses

Top 5 Yoga Poses for High Blood Pressure

Yoga Poses for High Blood Pressure – Most of the people suffering from high blood pressure problem which is a serious health issue. High Blood Pressure or hypertension problem increase the heart attacks and strokes chances. Stress is one of the most common causes of High Blood Pressure. There are …

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Top 5 Best Yoga Poses for Abs & Muscles

Yoga Poses for Abs – In this yoga session, we will discuss how can we get strong Abs and Muscles with the help of yoga asana exercise. If you want to get good Abs muscles then core strength is very essential to perform any yoga asana. Everyone wants good pack abs …

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Top 5 Yoga Poses for Back Pain

Yoga Poses for Back Pain – Here we will discuss the best yoga poses for back pain because this is the common problem which everybody faces according to a report. Every year lost of people report back pain symptoms. Most of the people doing sitting jobs and many of them …

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Top 7 Simple Yoga Poses for Stress Relief

Yoga Poses for Stress Relief – According to a report, almost 72 per cent women and 80 per cent of men live under stress because of an overload of work and insufficient rest due to their fast lifestyle. Stress is very harmful to your body which effect it mentally or physically. …

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Benefits of Yoga Exercise Session

Benefits of Yoga – As you all know yoga has several health benefits if you do it on regular basis. Practising yoga is said to come with many benefits for both mental and physical health. You can achieve lots of health benefits with help of yoga asana. Yoga is not just …

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Best Simple Yoga Poses for Concentration and Meditation

Yoga Poses for Concentration – Concentration or Meditation is the process of focusing your mind on a singular object. To achieve concentration power we have to keep our body in an attention position for a period of time. So here we will discuss those yoga asanas which increase your concentration …

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Simple Beginners Yoga Poses at Home

Beginners Yoga Poses – Like you, all know yoga has lots of health benefits which are very necessary for our daily routine life. So if you want to stay healthy and fit then start yoga on daily basis. Here we are going to describe simple and most effective yoga position …

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Vipareeta Karani Asana (Inverted Pose) Yoga Poses & Health Benefits

Vipareeta Karani Asana – Vipareeta Karani yoga is also known as the Inverted Pose which is very similar to Sarvangasana (shoulder stand) yoga position. In Sanskrit, ‘Vipareeta’ means ‘Inverted’ and ‘Karani’ means ‘Action’ hence the name so. This yoga posture is the simplest inverted pose which is very easy to perform. It is a …

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