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Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the habit of thinking we know it all or have seen it all before. Wiping the slate clean and starting over—whether it’s a new year or a new chapter in your …

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I’ve learned the importance of dedication and going with the flow, but sometimes the flow can become monotonous, boring and just blah. If your yoga practice needs a jump-start, and purchasing …