Yoga Poses for Concentration – Concentration or Meditation is the process of focusing your mind on a singular object. To achieve concentration power we have to keep our body in an attention position for a period of time. So here we will discuss those yoga asanas which increase your concentration power and also calms your mind. This is the basic steps to start any yoga session. Yoga has lots of health benefits if we do without stress or with a calm mind.
The objective of concentration meditation is to develop a single-minded attention directed at some object: an image, a breath or a candle flame. Meditation and concentration are the two royal roads to perfection. The ancient yogis believed in the magical powers of yoga and its potential to improve concentration. It is directly related to your inner peace which can be achieved by with the help of yoga asana for concentration. So here we are going to mention top 5 best simple yoga poses for Concentration and Meditation. You can check detailed step-by-step instruction to perform these yoga sessions. These yoga asanas really help to achieve good concentration power with ease. Let’s begin this session by knowing the best yoga poses for concentration and their health benefits.
Top 5 Simple Yoga Poses for Concentration and Meditation with Detailed Steps –
1. Vrikshasana (Tree Pose) –
This is the best yoga asana posture which is commonly used for concentration or meditation purpose. This yoga posture is very easy to perform and it can be done by all beginners. To start this yoga session first come into a normal standing pose. Now slowly bend your left leg knee and place it over the right leg knee. Exhale and raise your hands towards the ceiling by keeping your both hands straight or in a prayer position. You can also place yours both in the middle of the chest. This yoga asana releases your mental and physical stress and also increase your concentration power. To know more detailed and health benefits click on below link.
2. Swastikasana (Auspicious Pose) –
This is an excellent yoga posture for meditation purpose and also improve your concentration power. Swastikasana is a very simple yoga asana which can be easily done by all beginners. To start this yoga session first sit on the floor with legs stretched out in front of you. Now slowly bend your left legs knee and place the sole of left legs at the inner thigh of the right leg and bend your right leg and keep your right foot in the space between left thigh and calf muscles. Place your both hands on both legs knee in an Anjali mudra. This is the final position of Auspicious Pose. For complete step-by-step instruction and health benefits details please check below link.
3. Paschimottanasana (Forward Bend Pose) –
This yoga posture quite difficult to perform at the initials stage because it requires lots of legs and back muscles flexibility. Practising this yoga posture helps to remove anxiety, anger, and irritability and also enhance your concentration power. It is also recommended as the best yoga poses for concentration and meditation purpose. To perform this yoga asana first sit on the floor with legs stretched out in front of you. Now slowly bend your body in forwarding direction and try to touch the legs knee with your forehead. Hold your both legs toes with both hands fingers. To know more details about this yoga pose please check below link.
4. Surya Namaskara (Sun Salutation Pose) Yoga –
Surya Namaskara or Sun Salutation yoga series is a combination of 12 yoga positions. These yoga asanas strongly recommended as the Best Yoga Poses for Concentration and Meditation purpose. If we did these yoga postures in a sequence then it gives extreme health benefits. To know complete information and step-by-step instruction you have to check below link.
5. Balasana (Child’s Pose) –
This yoga posture commonly used to release stress and anxiety from your mind. It has several other health benefits like – reduce lower back pain, increase blood circulation and reduce belly fat. This is the simplest yoga position to enhance your concentration power and it can be done by all age group. To perform this yoga asana first come into the kneeling position. Make sure your buttocks should be in touch with the heels. Now slowly bend your body forward until your forehead touches the ground floor. Place your both hands in a forwarding direction and Keep your arms alongside your body. In the final position, your abdomen region should be resting on both thighs. To know more details and step-by-step instruction check below link.
So these are the Top 5 yoga asana position which really helps out to increase the concentration power. You can check detailed steps or health benefits of simple Yoga Poses for Concentration and Meditation yoga exercise from here.