Best Multivitamins for Seniors: Many Benefits, Options, and More
While a well-balanced diet should always be a priority, multi-eating can serve as a valuable tool to fill in the nutritional gaps we may struggle with on a daily basis and help us avoid deficiencies.
Connie Weaver, Ph.D., a renowned nutrition researcher and professor of nutritional science at Purdue University, says that dietary supplements can be helpful for those struggling to meet their daily nutritional needs, especially seniors. “The use of dietary supplements is associated with increased micronutrient intake, reduced inadequacy, and reduced risk of nutrient deficiencies, with greater benefits seen among older adults and those of lower socioeconomic status,” she previously told mindbodygreen.
In fact, a 2017 scientific review published in Nutrients have demonstrated that consistent use of multivitamins can effectively eliminate shortcomings 1 in key vitamins and minerals, including those identified as deficient in the Dietary Guidelines for Americans 2020-2025.
Aging poses additional challenges for maintaining adequate levels of certain micronutrients (such as the minerals calcium, magnesium, and potassium and vitamins B6, B12, C, and D) and antioxidants (such as glutathione), making redox balance even more difficult to achieve. Add to the mix declining hormone levels (i.e. testosterone and estrogen) and you have a whole host of things to think about in order to maintain optimal health.
A comprehensive multivitamin complex containing essential vitamins, minerals, bioactives, and botanicals can contribute to overall well-being, hormonal balance, and even longevity.* The truth is, taking a daily multivitamin is a simple and easy way to support whole-body health with age.* Check out the best multivitamins for seniors on the market today.