Achieving and maintaining a healthy weight can be challenging, to say the least (especially in today’s America). While a well-balanced diet, regular physical activity, adequate and restful sleep, and hydration are critical to optimizing metabolic well-being, many people turn to fat-burning supplements to help them achieve their fat loss goals and maintain a healthy weight.

However, with countless options available on the market, determining which supplements are truly effective (and more importantly, safe) can be extremely difficult. In this comprehensive guide, we’ll delve into the science of fat-burning supplements and explore the best options for appetite control, energy balance, belly fat loss, increased metabolic support, and more.*