Do this to live 8 years longer — and feel happier

May 28, 2023 0 Comments

Instead of fat savings accounts for Oscars, Pulitzers, and Nobel Prizes, Brooks believes what we really need is a “happiness 401(k),” a plan to find and cultivate permanent, lasting happiness, the kind that comes from understanding what truly brings lasting meaning to your life , not just temporary states of contentment, satiety, pride, pleasure, or …

How Collagen Supplements Can Help You Get Jelly-like Skin*

May 28, 2023 0 Comments

And if you’ve been told that collagen supplements don’t work (a common misconception), that person likely didn’t know about hydrolyzed collagen. Studies have shown that hydrolyzed collagen peptides are is effectively assimilated4 in your gut and increase the amount of key amino acid components in your bloodstream.* As we mentioned earlier, skin hydration also plays …

Which meat contains the most protein? 10 high-protein options, ranked

May 28, 2023 0 Comments

When meat is included in a healthy diet, portion control is key. The American Heart Association recommends following about 5.5 ounces of meat daily24 (equivalent to about two chicken breasts or one and a half beef burgers) for cardiovascular health. Be sure to pair your animal protein with nutritious whole foods, such as colorful fruits …

How I finally cured my eating disorder after years of going unnoticed

May 28, 2023 0 Comments

After entering college in 2010, the first group I hung out with was the cross country team. While the camaraderie was initially positive, there was a lot of toxic culture around food and body image. In fact, I remember high schoolers really stressing about losing my period and running so much that it was inevitable. …

Solawava Memorial Day Sale: Save 25% on Red Light Stick

May 28, 2023 0 Comments

It’s no wonder we’ve included the Solawave wand in our picks for the best red light therapy devices and the best microcurrent devices for the face. I hesitated for weeks to buy, and was thrilled to see the results from Solawave after just one use. I believe that a huge factor in the noticeable difference …

Saatva Classic Mattress Review, Medical Review

May 28, 2023 0 Comments

Who should try it: Because it is available in three levels of firmness, this mattress is suitable for all sleeping styles. Plush Soft, the softest option, is made from plush foam and has extra cushioning at the top of the pillow. Great for side sleepers and those who like a soft feel. Couples who can’t …

Best Supplements for ADHD: Vitamins, Minerals, and Herbs for Focus

May 27, 2023 0 Comments

“Therefore, consumption of stimulants such as caffeine may have a similar effect on those with ADHD. Small amounts of caffeine have been shown to help focus, stimulate the mind, and clear brain fog. People with ADHD benefit from this form of “brain boosting.” “because it helps them focus on each task.” It’s no surprise that …

The Cariuma IBI Slip-ons are comfortable enough for walks of more than 5 miles

May 27, 2023 0 Comments

When slip-ons first showed up at my door about a month ago, I was initially blown away by the simplicity of the slip-on style. I was looking for a pair of comfortable shoes that I could wear for my “soon” errands, like a trip to the grocery store, wine shop, or laundromat. I was sick …

Weekly Horoscope for May 29 – June 4, 2023 by AstroTwins

May 27, 2023 0 Comments

Ofira and Tali Edut, known as the AstroTwins, are professional astrologers from New York and Seattle. Their works were presented in New York Times, She, Vogue, and Good Morning America. They have been dubbed “astrologers to the stars” after reading for famous celebrities including Beyoncé, Emma Roberts and Stevie Wonder. AstroTwins has partnered with Nordstrom, …

Experience yoga that will scare you

May 27, 2023 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app, now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. If you think yoga retreats are a way to escape the stresses of everyday life, you’re not alone. They can be …