First of all, it is important to know that the term “enzymatic coffee” does not have a clear definition. If you search for this term on TikTok or Google, hundreds of results will appear, including homemade enzyme coffee recipes, as well as links to companies that sell enzyme coffee products.

There are dozens of sponsored videos on social media sites like TikTok where people claim to have used enzyme coffee products like Juz Fiit Enzyme Coffee (whose website, by the way, is the most sketchy ever). to lose weight significantly and fast! In addition to ready-made products that contain coffee mixed with so-called enzymes, there are many enzyme coffee recipes that are gaining popularity on social media thanks to the promise that drinking this mixture will bring health benefits and help people lose weight.

Some people make fermented coffee by squeezing lemon into instant coffee, while others add apple cider vinegar, lemon, and honey to the coffee to…ferment it?

Some enzyme coffee products and recipes contain herbal ingredients such as guarana and yerba mate, as well as added nutrients such as chrome1— a mineral that plays a role in the metabolism of carbohydrates, proteins and fats.

Individually, these ingredients may have some health benefits, but there is no evidence that adding them to coffee affects body weight or overall health.

Example, some studies2 show that apple cider vinegar consumption may have a small effect on body weight when combined with a low-calorie diet. However, this is unlikely to have a significant effect on body weight if no dietary changes are made. Also, there’s no reason to add it to coffee anywhere.

Studies also show that taking supplements with high doses of chromium may have an effect little effect on weight loss3but because fermented coffee is not standardized, it is unclear whether the amount of chromium in fermented coffee products or in homemade recipes will affect body weight.

Enzyme coffee products are claimed to be “specially formulated” for weight loss and promoted as a way to lose weight without the need to change your diet or exercise. Insert eye roll here.

Sound familiar? Yes, coffee with enzymes is just one of thousands of products that are advertised as a fast and effective way to lose weight zero evidence to support these claims. And the strangest thing is the use of the word “enzyme”.