A study found that deep sleep can help maintain blood sugar levels
These findings are good news for anyone looking to lower their risk of diabetes or better control their blood sugar. Researchers hope that new technologies that safely alter brain waves during deep sleep may even hold promise for controlling blood sugar levels.
But until such tools become more accessible to the average person, the findings also highlight the importance of prioritizing deep sleep.
So one of the best things you can do for overall sleep hygiene is to maintain a consistent sleep-wake schedule, meaning going to bed and waking up at the same time every day.
Research also shows that regular exercise is a good way to prepare your body and brain for deep sleep. In one analysis existing studies of exercise and sleep2The researchers write: “Exercise contributed to an increase in sleep efficiency and duration regardless of mode and intensity of activity” in middle-aged and elderly people.
And of course, to make sure you’re getting the most out of deep sleep, you can try a quality sleep supplement with ingredients that are proven in research to help people fall asleep faster and sleep longer, like magnesium and PharmaGABA®.
Here’s our complete guide on how to get deeper sleep for more information.