A new study claims that these sleep habits can reduce the risk of death
Based on these findings, it’s clear that getting enough sleep—and sleeping consistently—is extremely important, which involves controlling your circadian rhythm.
You can start by standardizing the time you wake up and go to bed, even on the weekends, says naturopathic doctor Catherine Darley of Nord. “Ideally, your waking and rising times shouldn’t differ by more than an hour (or even half an hour) each day,” Darley previously told mindbodygreen, adding that waking up at different times “makes a person unpredictably sleepy. same time and can’t sleep well either.”
This logic also applies to bedtime, so you’ll want to have a solid rest routine and a quality sleep supplement on your bedside table. While we don’t routinely recommend taking melatonin for sleep, we can use researched ingredients like magnesium and PharmaGABA® that have been shown to help people fall asleep faster and stay asleep longer. To that end, here are our top picks for the best sleep supplements.
Other factors that can positively affect your sleep schedule include having a consistent routine (think meal times, exercise times, etc.), natural light during the day that stimulates your circadian rhythm, and limiting caffeine and alcohol later in the day. .
Check out our complete guide to resetting your sleep schedule for more information.