Let’s just say it up front: no treatment will get rid of cellulite completely. This is a deeper skin concern that will require more invasive procedures to truly address. And even if you invest in an office job, there’s a good chance you’ll get cellulite begin to appear again over time1.

See: “Cellulite is caused by the formation of fatty bulges between the fibrous bands that connect your skin to the underlying tissue,” explains board-certified dermatologist Anna Guanche, MD, founder and director of the Bella Skin Institute. “This binding pulls your skin down, forcing the normal layer of fat under the skin to rise up. The result is skin wrinkles or skin dimples.”

And despite its terrible reputation, hear us loud and clear when we say that cellulite is not a bad thing. It’s incredibly common, affecting up to 98% of women and can be genetic, so you can have cellulite no matter what skin products you use, how old you are, or how much you weigh.

That being said, it’s also very common to feel insecure about dimples and holes, and that’s where Guanche comes in: “There’s no way to completely eliminate cellulite, but there are ways to reduce its appearance through a combination of treatments, diet and exercise.” she says. Ahead, find her top three tips.