8 Best Nuts for Protein: Almonds, Pistachios, and More
Nuts are truly plant-based perfection. They contain healthy fats and fiber, a variety of vitamins and minerals, and all-important protein.
If you haven’t heard, protein is a pretty big deal. Your body needs a constant supply of amino acids, the building blocks of protein, to perform vital functions such as making hormones and neurotransmitters, absorbing nutrients, and building muscle. To meet this demand, your diet should include a wide variety of protein-rich foods. (See here for more on how much protein you need each day.)
Unlike many protein sources, such as meat and eggs, which need to be refrigerated and cooked, nuts are a portable source of protein that you can take on the go and keep in your kitchen, desk, and even your car so you never run out of protein. remained without food. a hearty snack option.
Additionally, nuts pair well with both sweet and savory ingredients and can be added to salads, grain dishes, baked goods, muesli, cereal, and even desserts for a healthy boost of protein.
FYI, the USDA recommended serving size for nuts is 1 ounce, which is equal to ¼ cup or a small handful.