Choose your type of CBD: Our list includes both a complete and a wide range of hemp CBD products. Full-spectrum hemp oil is often called the best choice because it contains the full range of compounds found in the hemp plant. Researchers believe that this synergy creates an entourage effect, a theory that suggests that hemp-derived CBD products offer more therapeutic benefits if they include all of the compounds found in the hemp plant.

Broad-spectrum hemp contains most of the beneficial compounds found in the plant, but filters out THC, so this strain may be a better choice for those who regularly undergo drug testing.

Pay attention to other ingredients: Many CBD oils combine a carrier oil such as olive oil or MCT oil (which is derived from coconuts). Research of 20164 suggests that fatty oils may increase the bioavailability of CBD. This means you can have better access to the terpenes, fatty acids, flavonoids and cannabinoids contained within. Just be sure to read the full ingredients label for any other oils or flavors contained.

Know your potential: CBD affects everyone differently. If you’re new to cannabidiol, it’s best to start with a lower concentration oil and work your way up. CBD dosing can be tricky, so make sure you use the same potency regularly before deciding whether it works for you or not.