Topical CBD products, such as bath bombs, can be effective, says Paldnek.* However, the FDA does not have regulations, so consumers should choose wisely.

To ensure you’re getting a quality, reliable product, Paldneck recommends choosing CBD bath bombs with no chemical dyes, minimal additives, and a ready Certificate of Analysis (COA). The Certificate of Authenticity verifies the accuracy of the CBD content and can also check for other contaminants such as pesticides, mycotoxins or heavy metals.

Paldnek suggests choosing full-spectrum bath bombs because they contain trace amounts of THC. “With even a small amount of THC, we get a lot more benefits from the herbal entourage effect,” she explains.*