7 ways to improve metabolism naturally
There are many factors that influence the development of a good metabolism and everyone’s health journey is unique. However, there are daily habits and natural lifestyle choices that can speed up your metabolism and improve metabolic health, as well as help you avoid metabolic diseases.
Metabolism is a set of metabolic processes that allow the body to convert food into energy.
In this article, we’ll look at what a healthy metabolism is and how it relates to metabolism, and share seven effective and scientifically proven ways to naturally boost your metabolism and maintain metabolic health so you can live a balanced, vibrant life. . Come on!
Cardio-pumping and muscle-building classes to improve your metabolic health
Check out these fun, high-energy workouts to keep your metabolism going. YA classes include a variety of heart-pumping, sweat-building, muscle-building, and toning classes from HIIT and Bodyweight Cardio to Yoga Sculpt and Tabata that will rev up your metabolism, boost your vitality, and put a smile on your face!
What is metabolic health?
There are five markers of metabolic health that are considered when determining your metabolic health: glucose (blood sugar), blood pressure, triglycerides, waist circumference, and HDL cholesterol.
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To have what is considered good metabolic health, you need to have optimal levels of these five markers of metabolic health, without the use of medication. According to a recent study, only one in eight Americans meet these criteria. While this may be a shocking statistic, the good news is that there are natural ways to improve your metabolic health every day!
Understanding metabolism
Metabolism is a set of metabolic processes that allow the body to convert food into energy. This energy then powers all of our bodily functions, such as breathing, circulation, digesting food, repairing cells, managing hormone levels, and regulating body temperature.
This is why our metabolism plays such an important role in our overall metabolic health. Ready to support your well-being and live with more energy? Read on for seven simple and effective ways to boost your metabolism and maintain your metabolic health.
7 ways to speed up metabolism and improve metabolism:
1. Get up and move
Avoiding excessive sitting can make a huge difference. From sitting in front of the computer at work to watching your favorite TV show for hours, it’s easy to find yourself in a crisis. But you don’t have to quit your day job or turn off the television. Don’t forget to take breaks, go for a walk, maybe stand at your desk or do some relaxing yoga while watching the latest Netflix series.
2. Include metabolic superfoods
We all know how important a healthy diet is, and this is certainly no exception! Try to include superfoods like lean protein (white fish, poultry, Greek yogurt, beans and tofu) and extra fiber like chia and flax seeds, beans and lentils in your meals. When it comes to drinking, swap those sugary drinks for green tea.
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3. Get a good rest
As if we needed any more reasons to get cozy and pull up the covers, right? Studies have shown that lack of sleep is known to negatively affect metabolism. Adults should sleep about seven to nine hours a day.
Hard to close your eyes? Check out: 7 Habits for Restful Sleep: Are You Doing It?
4. Let your heart skip a beat
Cardio lovers rejoice! Of course, lacing up your running shoes isn’t the only way to get your heart rate up. HIIT workouts are proven to burn more fat by increasing your metabolic rate, and are a great option if you’re short on time.
5. Build more muscle
Research shows that strength training has a big effect on your resting metabolic rate, which means you’ll be burning calories long after your workout. Use things like kettlebells, dumbbells, or resistance bands to build good muscle. Don’t worry if you don’t have the equipment; you can use your body weight in things like HIIT, yoga and pilates.
6. Manage your stress
Stress plays a big role in our health and well-being. When we feel stressed, whether due to major life events or just everyday frustrations, our cortisol levels rise, our adrenaline rises, our blood pressure rises – you get the picture. It is important to find ways to deal with stress every day. If you need some ideas, try these ten science-backed stress relievers.
7. Drink more water
Hydration is related to metabolic health and also helps the entire body function properly. This is a great replacement for sugary drinks that often contain extra calories. If you’re not a fan of water, try adding lemon or any fruit (even herbs!) to make it more flavorful.
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Control your metabolic state
Incorporating these healthy habits into your daily routine will help improve your metabolism. If it seems overwhelming, just start with one or two and then add on. There are also metabolic health tests that can be used at home, but it is important to consult your doctor for professional advice.
There are common labs and tests that your doctor can perform to give you an idea of where you are and what steps will be most effective for you moving forward. Your health and well-being are important. Do not forget to set your priorities in life.
All information included is not intended for treatment or diagnosis. The views expressed are those of the author and should be attributed solely to the author. For medical issues, please consult your doctor.