Everyone’s sleep needs are slightly different. When it comes to the amount of sleep you should aim for each night, there is no magic number, although most experts recommend seven to nine hours.

Waking up refreshed in the morning, feeling tired around the same time every night, falling asleep quickly (but not too quickly!) and sleeping through the night are all signs that your body has settled into a healthy sleep rhythm.

If you haven’t already done so, the first thing to make sleep a priority is to set and stick to a consistent bedtime and wake-up time that leaves you plenty of time in bed.

In addition to determining how much sleep you get, it’s important to optimize your sleep quality: some habits that can disrupt it include eating fatty foods right before bed, drinking alcohol or caffeine too late in the day, looking at screens at night, and maintaining the temperature in your bedroom. or too bright.

Following a low-tech relaxation routine, investing in a supportive pillow, and taking a relaxation supplement like mbg’s sleep support+, which combines magnesium bisglycinate, zizypus, and PharmaGABA®, will also help promote deep, restorative sleep—and the health benefits that come with it. tied.*

It’s worth noting that many of these feelings of insomnia can also be signs of a more serious medical problem. If they don’t go away or seem to get worse no matter how much sleep you get, you should see your doctor.