Yes, the underwear you wear affects your vaginal health, and de la Torre recommends choosing natural fabrics like cotton: “Cotton allows for better air circulation, which helps reduce moisture and prevent harmful bacteria,” she says. . . She adds that synthetic materials like nylon and polyester can trap moisture and heat, so try to avoid them for everyday use.

In addition, comfort matters — both for your health and sanity. “If you need a reason, here it is: choose a comfortable fit. Wearing underwear that fits well and isn’t too tight can promote better airflow and reduce friction in the genital area,” explains de la Torre.

No matter what kind of underwear you wear, just be sure to change it every day and after a vigorous workout.