Certain lifestyle habits, such as increasing omega-3 intake, optimizing neurotransmitter levels with natural light and cold showers, mindfulness and physical activity, can help reduce ADHD symptoms such as problems with concentration, attention and executive function. Conversely, too much screen time, lack of sleep, consumption of food dyes and a messy lifestyle can make them worse.

The main thing is to make small consistent changes in daily habits. With the right tools and procedures, people with ADHD can maintain healthy brain function and improve their overall well-being.