5 Best Dietary Fibers for Weight Loss and Maintenance
Of course, fiber won’t solve all your weight problems. However, when combined with a well-balanced diet (which is easier to follow when you eat plenty of plant-based, high-fiber foods), regular physical activity, deep and restful sleep, proper hydration, and stress management, increasing your fiber intake can help you reach your healthy weight .*
Example: In a 2019 study published by the Journal of nutritionit was established that the consumption of dietary fiber promote weight loss2 and adherence to macronutrient guidelines in a calorie-restricted diet in overweight or obese adults.
In 2017 Nutrients A randomized controlled trial in overweight individuals found that fiber intake reduce BMI and body weight3the number of meals participants ate per day and the number of grains consumed.* Whether consumed through high-fiber foods or high-quality supplements, dietary fiber can be a valuable tool to help you lose weight.*