Finally, some people experience obsessive thoughts related to self-image and body image that can be particularly difficult to get rid of. When they do arise, Abrams recommends doing your best to respond positively rather than letting the negativity fester.

“Reply internally or jot down some notes that are neutral, positive, or compassionate,” she says. By going back to these thoughts and reminding yourself that they are not true or helpful, you will once again convince yourself that they are just thoughts and not reality.

It may get easier over time and your negative thoughts may just start to slow down. However, it won’t be easy at first, so be patient with yourself and see this practice as a marathon, not a sprint.

Abrams reminds you, “Obsessions are just intrusive and automatic thoughts, so they’re going to come, and you may not be able to control it, but you can control your reaction a little bit.”