As for the supplement that mbg created with scientists, health experts and trusted manufacturers, Probiotic+, it is the only probiotic in the world with these four strains of bacteria (B. lactis Bi-07, B. lactis Bi-420, B. lactis HN019and L. acidophilus NCFM) is supported by published clinical evidence for relieving bloating, aiding digestion, and improving the gut microbiome.*

One study shows that bacteria can improve digestion1 by the second week of supplementation. By the third week, another published study says that the bacterial strain can optimize the number of daily defecations2 and promote abdominal comfort3.* Finally, by week six, you will maintain a healthy weight1according to a randomized clinical trial.*

To learn more about how we developed our own probiotic, check out a separate episode of the mindbodygreen podcast.