“Eating a variety of nutrient-dense foods is important for overall health, including the health of your reproductive system,” notes de la Torre.

So, while probiotics and omega-3s are great to include in your diet, try to get them from a variety of sources to provide a range of nutrients. It will also help make your home kitchen interesting.

Torre emphasizes a balanced diet consisting of fruits, vegetables, whole grains, lean proteins and healthy fats. In other words, eat the rainbow—your vagina will appreciate it.