Given the standard American diet and the severe lack of high-fiber foods (eg, fruits, vegetables, legumes, whole grains, nuts, seeds), it is not surprising that the vast 95% of US adults and children2 cannot meet their daily fiber needs.

Honestly, meeting your fiber goals can be a challenge! If you’re struggling to get enough dietary fiber each day, you’re far from alone (and luckily, fiber supplements can help you get there).