Finally, if you want plump, supple, hydrated skin (which I’m guessing is everyone here), then you should definitely consider taking collagen. In fact, collagen consumption is critical to achieving “jelly skin,” a concept that went viral after content creator Ava Lee (aka Glow with Ava) posted a video of herself getting a facial.

When her specialist pinches her cheek, she immediately maintains her shape. “It just shows that you have enough of a support cushion under you,” explains her expert. “The way it bounces… It’s the perfect Jello consistency. This is a perfect sign that you have excellent collagen levels in your skin.”

And while you can load up on collagen-rich foods (bone broth, egg whites, etc.), you can get a lot more bang for your buck with high-quality collagen supplements. Personally, Lee likes a matcha collagen morning latte, in which she mixes collagen and matcha powder before tossing it with plant-based milk. You can find tons of other easy recipes here if matcha isn’t your cup of tea.