Are ceramide supplements a cure for eczema? No. However, they can be useful in stimulating skin hydration from within. You see, everyone naturally has ceramides, but not everyone has the same amount.

And without ceramides, your skin barrier will be broken. “Skin with inadequate skin barrier function, such as eczema and atopic dermatitis, have low levels of ceramides in the skin,” cosmetic chemist and founder of KKT Consultants Krupa Koestline tells mbg.

So why is it so important for people with eczema to consume more ceramides, partially filling the deficiency they already have. That being said, eczema is a complex skin condition, so it’s best to consult with your dermatologist about the best strategy for your unique skin.