Some people regularly consume fermented foods and drinks — such as sauerkraut, pickles, koumiss, kimchi, kefir, etc. Others simply want nothing to do with the acquired taste.

If you’re not a fan of pickled foods, then probiotic supplements are even more important to you since you’re likely not consuming them with food. Not sure where to find a probiotic that does it all? Here’s a curated list of the best options on the market right now.

With this in mind, pre- and post-biotics are also important for good gut care. Whether you like fermented foods or not, make sure you’re getting enough of the gut-healthy staples.