3 Nutritional Tips for Brighter, Healthier Skin
If you’re eating for brighter skin, make sure you’re consuming antioxidants whenever possible. Many whole and natural foods contain these free radical fighters, but especially fresh fruits such as oranges, lemons, grapefruits, blueberries, etc., which are rich in vitamin C.
Not only does vitamin C help fight oxidative stress in the skin (which is one of the main causes of accelerated skin aging), but it also supports collagen production.* This is why high-quality collagen powders (like ours) often forego the vitamin. C in the mixture; if it doesn’t, you might be doing your skin a disservice.
In fact, your body cannot produce collagen without vitamin C, so make sure you prioritize this nutrient for healthy skin aging.*