There are many things to consider when discussing nutrition: making sure you’re eating as many real whole foods as possible, filling up on antioxidant-rich plants, and not sticking to an overly restrictive plan. And one area Wahob says she’s prioritizing right now is getting enough protein.

“In the 2010s, it was not about building muscles and armor. But in 2023, people started talking about nutrition in a new way. I am now very careful with my protein intake and get 30 grams of protein daily. ,” she says. “It’s about imagining what kind of life I want in 30, 40 years and what kind of body I want.”

Maintaining a healthy, well-functioning body in the long run means strengthening the infrastructure—your muscles.

We also see this game in the beauty salon. Beauty experts encourage people to eat more protein to support the production of collagen and elastin (collagen and elastin are the structural proteins of the skin). By providing the body with a powerful assortment of amino acids, your skin has the tools it needs to make these important proteins.