Everyone has their own goals when it comes to taking supplements. Some people take probiotics to improve gut health, some swear by vitamin D for brain health, and others like to take collagen for plumper, healthier skin.

However, the category of beauty supplements seems to be a bit broader. While these products cast a pretty wide net (even collagen peptides or probiotics can technically be considered beauty supplements), that doesn’t mean we have to hide them. However, this means that we must delve into the details so that we can separate fact from fiction. We are about to debunk three common myths about skin supplements.