3 common factors that harm collagen production
Next: Inflammatory Diets. You see, what you eat directly affects how your skin looks and feels, mainly through inflammation.
Anti-inflammatory diets, which often include meal plans high in sugar, simple carbs, and processed meats, activate the immune system and promote inflammation throughout the body, says board-certified dermatologist Joshua Zeichner, MD, which can wreak havoc on your natural collagen. production
So let’s just say if you’ve ever wondered why your collagen supplement isn’t working, look at the “other” ingredients on the label: sugar-laden collagen supplements may be doing more harm than good. Instead, look for sugar-free hydrolyzed collagen peptides to support natural collagen production—here’s our list of the best of the best for your viewing pleasure.