20-minute yoga at an intermediate level

April 5, 2023 0 Comments

In this full-body power flow, we regulate the nervous system with the breath and target all major muscle groups to increase strength. Align your joints for stability and use the power of your core muscles for increased support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.

Let me know how this practice works for you in the comments section below!

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