As we age, our skin changes. This is the reality of life — it’s natural, normal, and nothing to be ashamed of. One of the changes that people often see is skin laxity. Sagging skin is the result of gravity pulling our skin down and is caused by the loss of collagen, elastin and fat. It is most often observed on the jaws of the face, neck, back of the hands and eyelids.

Of course, many people want to know how to keep their skin from sagging or help improve the appearance of already sagging skin. The truth is that treating it without professional intervention can be difficult, but that doesn’t mean you can’t do things at home to help support your skin at home.

Perhaps the most important thing you can do to help your skin stay supple is to promote the production of natural collagen and elastin. Collagen and elastin are what keep your skin strong, and when it begins to weaken, we see things like fine lines and a sagging appearance.

To maintain collagen, you should take a holistic approach that includes sun care, topical products (such as vitamin C, retinol, and barrier-supporting formulas), and internal remedies.

This brings us to collagen supplements. Collagen peptide supplements consist of amino acids, which are the building blocks of collagen. When ingested, they can help your body produce collagen more efficiently, research shows adding collagen can improve skin hydration1skin elasticity and thickness, and reduce rough skin texture and fine lines.*

Overall, there is compelling evidence for this collagen supplements may help with signs of aging2.*

Here are our favorite collagen supplements for healthy skin.