Are you struggling to lose weight? Your vitamin D status may be to blame

July 25, 2023 ADMIN 0 Comments

As Mindbodygreen Vice President of Science Ashley Jordan Ferreira, Ph.D., RDN, explained in a previous article, “less serum vitamin D. [aka, 25(OH)D]circulating in our blood means that less D is available to our kidneys and other target tissues for conversion to its active hormonal form for its pleiotropic effects in our body.” In other words, …

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Secrets to better running from a running coach and neurophysiologist

July 25, 2023 ADMIN 0 Comments

Devon Barrow is the Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she’s not at her desk, Devon teaches yoga, writes poetry, meditates, and travels the world. She lives in Boulder, Colorado. Devon’s first book, earth women soon to be. To learn more, join the mailing list and …

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The toxic burden of cosmetics disproportionately affects black women

July 25, 2023 ADMIN 0 Comments

A must listen if you care about pure beauty.

8 unexpected things you should and shouldn’t do if you live with anxiety

July 25, 2023 ADMIN 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app, now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. You’re feeling stressed about a presentation at work and can’t seem to shake the imposter syndrome. Your friend blew up your …

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This eye health supplement can help combat summer screen fatigue

July 25, 2023 ADMIN 0 Comments

Graduated nutritionist-nutritionist Molly Knudsen, MS, RDN, is a registered dietitian nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s degree in nutrition intervention, communication and behavior change from Tufts University. She lives in Newport Beach, California and enjoys talking to people about the food they eat and how it affects …

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4 simple ways to soothe muscle pain at home

July 25, 2023 ADMIN 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app, now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I don’t know about you, but when I have lower back pain or neck stiffness, it not only makes my style …

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When to drink electrolyte boosters + to whom they should be a priority

July 25, 2023 ADMIN 0 Comments

That doesn’t mean you should always reach for a sugar-laden electrolyte drink. Instead, turn to natural sources of electrolytes, such as unflavored coconut water, Cording recommends. You can also make your own electrolyte drink by adding some citrus juice, salt, baking soda, along with any additions you like, like herbs or spices, to water, she …

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The best biological age tests of 2023, medical reviews

July 25, 2023 ADMIN 0 Comments

There are several ways to determine the biological age of your body. By quantifying your biological age, you can determine whether your health routine is helping or hurting your health. There are several technologies that can be used to calculate your biological age, including: IgG Glycome: This test measures glycans3 which sit on IgG antibodies. …

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Research shows that insufficient consumption of these foods increases the risk of CVD

July 25, 2023 ADMIN 0 Comments

The researchers also note that possible substitutes include whole grains in one serving per day and unprocessed red meat or poultry in one serving per day. Simply put, the closer participants were to this ideal cadence, the higher their score. A higher PURE diet score was associated with a significantly lower risk of death or …

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CBD for sleep: 8 of the best products

July 25, 2023 ADMIN 0 Comments

Pros: Made from hemp grown in the USA; Gluten, dairy and soy free Cons: Not for those who are allergic to nuts (coconut). Strong hemp flavor Batch CBD Gummies are formulated specifically for sleep with 25mg of CBD and 15mg of CBN (another cannabinoid thought to help you fall asleep better).* The end result is …

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