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Virabhadrasana Yoga (The Warrior Pose) Steps & Health Benefits

Virabhadrasana Yoga (The Warrior Pose):

Virabhadrasana, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture.

This asana strengthens the hands, shoulders, thighs and waist muscles. In the beginning, there is some difficulty in doing this posture because it is difficult to balance the feet, but the regular practice also makes it work. Now know how to do Virabhadrasana.


Virabhadrasana Yoga

Also, Check – Kukkutasana (The Cockerel Pose) YogaKandharasana (The Shoulder Pose) Yoga

Steps To Do Virabhadrasana Yoga (The Warrior Pose):

  • First of all stand straight on your feet. Keep in mind that the distance between the two legs is at least 3 to 4 feet.
  • Rotate the right foot 90 ° and the left foot to 15 °.
  • Now keep your left leg straight, keep it lightly towards the left.
  • Move the right leg slightly forward and then fold the legs exactly the same.
  • Keep your hands up, giving a shape of Namaste. Stay in this posture for a while and repeat this posture.

Health Benefits Of Virabhadrasana Yoga (The Warrior Pose):

  • This yoga Strengthens the shoulders, muscles, and back muscles.
  • Virabhadrasana relieves in Santika.
  • Detoxify the kidneys and liver.
  • Strengthens the knee.
  • Provides strength to the spinal cord.
  • Virabhadrasana has a lot of stretching in the body, which helps in maintaining balance.
  • Digestion makes the body stronger.

Click Here – Vakrasana Yoga (The Twisted Pose)Kurmasana (The Tortoise Pose) Yoga

Virabhadrasana Yoga (The Warrior Pose) Precautions:

  • If you are suffering from spinal cord disorders or if you are suffering from chronic illness, then consult the doctor and do this asana.
  • High blood pressure patients do not do this posture.


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