Virabhadrasana–III Yoga (Warrior Pose):

Virabhadrasana-III, also known as Warrior Pose. This asana was named after Lord Shiva's Avatar, Virbhadra, an Abhay warrior.Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture.

Virabhadrasana-III is to stand on the one leg posture and therefore it is called Ekapadasana. Virabhadrasana-III asana strengthens the hands, shoulders, thighs and waist muscles.In the beginning, there is some difficulty in doing this posture because it is difficult to balance the feet, but the regular practice also makes it work.Now know how to do Virabhadrasana-III.

There are three methods of Virbhadra, today we will learn about Warrior Pose III by its second law.

Virabhadrasana–III Yoga (Warrior Pose) Steps & Health Benefits:

Virabhadrasana–III Yoga

Also, Check -Mayurasana (The Peacock Pose) Yoga |Mandukasana (The Frog Pose) Yoga

Steps To Do Virabhadrasana-III Yoga (Warrior Pose):

Health Benefits Of Virabhadrasana-III Yoga (Warrior Pose):

Click Here -Vrikshasana Yoga (The Tree Pose) |Veerasana Yoga (The Hero’s Pose)

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Virabhadrasana-III Yoga (Warrior Pose) Precautions:

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