Vipareeta Karani Asana - Vipareeta Karani yoga is also known as the Inverted Pose which is very similar to Sarvangasana (shoulder stand) yoga position. In Sanskrit, 'Vipareeta' means 'Inverted' and 'Karani' means 'Action' hence the name so. This yoga posture is the simplest inverted pose which is very easy to perform. It is a simple yet effective asana as it not only works as a preparation for inversions but also helps to reestablish the nervous connection while soothing the nerves. In this yoga posture, all the organs are pulled downwards due to the gravitational force which gives several health benefits.

Inverted Pose yoga asana also is known asLegs Up the Wall Pose due to its resemblance looks like in the final position. Due to its restorative nature, it is very beneficial in piles or hydrocele problems. Let's begin this yoga session by knowing the step-by-step instruction to perform this yoga asana.

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Steps to do Inverted Pose or Vipareeta Karani Asana Yoga -

Health Benefits of Vipareeta Karani Asana or Inverted Pose Yoga Exercise -

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>Contradictions & Precautions for Vipareeta Karani Asana or Legs Up the Wall Pose -

Before performing inverted pose yoga you have to follow some precautions to avoid any health issue and these cautions are -

Finally, you get to know about Vipareeta Karani Asana (Inverted Pose) Yoga positions and its health benefits. You can also check detailed steps to perform Legs Up the Wall Pose yoga asana from here. Keep in touch with us for more yoga types and their health benefits.

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