Utthan Eka Pada Sirasana Yoga - Utthan Eka Pada Sirasana yoga is also known as Standing One Leg behind Head Pose which is an advanced version of Eka pada sirsasana yoga. Utthan Eka Pada Sirasana name comes from the Sanskrit word where Utthan means 'Stretch', Eka means 'One', Pada means 'Foot', Sirsa means 'Head' and 'Asana' means 'Pose'. This yoga posture also is known as Standing Foot To Head Pose. One Leg behind Head Pose is very tough yoga posture which requires the extreme flexibility of the legs and a good sense of body balance.

If you want to perform this yoga asana posture then you should have to know about Eka Pada Sirasana.If you are an expert in this yoga asana then you will be able to do Standing Foot To Head Pose with ease. Always do this yoga posture with the help of a yoga instructor to avoid any health injury. Utthan Eka Pada Sirasana yoga exercise completely energizes the whole body, strengthens the nerves system and improves flexibility. Let's begin this yoga session with the help of step-by-step instruction.

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Steps to do One Leg behind Head Pose or Utthan Eka Pada Sirasana Yoga -

This is very challenging yoga posture for all beginners because it requires lots of legs flexibility along with body balancing power. So if you want to perform this yoga asana with ease then follow below steps carefully -

Health Benefits of Utthan Eka Pada Sirasana (One Leg behind Head Pose) Yoga Exercise -

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Contradictions & Precautions for Utthan Eka Pada Sirasana Yoga Session -

Standing One Leg behind Head Pose is very tough to perform so you have to follow some precautions before performing this yoga asana and these cautions are -

So that's all about Utthan Eka Pada Sirasana (One Leg behind Head Pose) Yoga positions and health benefits. Before performing this yoga asana session read above instruction carefully. You can check detailed health benefits and steps of One Leg behind Head Pose from the above section. Keep in touch with us for more yoga types and their health benefits.

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