Utkata Konasana Yoga - Utkata Konasana yoga is also known as the Goddess Pose or Fiery Angle Pose which is very simple yoga posture. This yoga posture increases emotional stability and excellent yoga exercise for women which strengthen the uterus before and during pregnancy. Utkata Konasana is a Sanskrit word where 'Utkata' means 'Fierce', 'Kona' means 'Angle' or 'Asana' means 'Pose'.

This yoga exercise gives the good stretch to your hips, the abdomen, chest, groins and leg muscles. So let's begin this yoga session by knowing that what steps will be used during this yoga asana. But before this have a look at the below-given picture to know that what is the exact posture for this yoga posture.

Also, Check - Vipareeta Karani Asana (Inverted Pose) Yoga | Yoga Mudrasana (The Psychic Union Pose) Yoga

Steps to do The Goddess Pose or Utkata Konasana Yoga Asana -

Health Benefits of Utkata Konasana (The Goddess Pose) Yoga Exercise -

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Contradictions and Precautions for Utkata Konasana Yoga Session -

The Goddess Pose is very easy to perform but to avoid any health issue we have to follow some precautions before starting this yoga exercise session and these cautions are -

Finally, you get to know all thing which is very necessary to perform Utkata Konasana (The Goddess Pose) Yoga positions. You can also check detailed steps or health benefits for Goddess Pose yoga asana. Keep in touch with us for more yoga types and their health benefits.

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