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Urdhva Padmasana (Upward Lotus Pose) Steps & Benefits

Urdhva Padmasana (Upward Lotus Pose) Description:

Urdhva Padmasana is also called in Head Stand and Upward Lotus Pasteur. Urdhva Padmasana is made up of two words, Urdhva, and” Padma”. Urdhva means Upward and Padma means Lotus Flower and Asana means Pose.

It is one of the hardest yoga and must be learned only under the guidance of a qualified yoga instructor. Uprdhva Padmasana it awareness of the body, Improves the ability to focus and balance.

This posture improves digestive system and Migraine Problems. This posture stimulates the thyroid gland and kidneys, and this posture strengthens the heart. This posture is very good to correct the body’s weakness.

It is said that many yogis used this posture to perform penance in ancient times. Know about the method of Urdhva Padmasana and its benefits and precautions.

Urdhva Padmasana

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Methods To Do Urdhva Padmasana (Upward Lotus Pose):

  • First of all, Lie down on the back, And keep your hands on the ground in the backside.
  • After taking the breath in, both the legs were raised and raised the position of Halasana.
  • While doing this, the elbows have to support the back from both hands while standing on the ground.
  • In this situation, breath should be left in and out of one to two times. Also, make sure your balance is correct.
  • Now bring the feet to the position of Padmasana.
  • Then support the knees with the hands by bringing the hands forward.
  • If it is not possible to keep balance, then keep them in the backing of the back.
  • Keep the sight on the nose. It can be difficult to do so in maintaining balance, it can also keep the eye on the navel.
  • According to the ability, this posture remains for 60 to 90 seconds, after which gradually bring back the feet.
  • Start the practice of this posture in 30 seconds at the beginning, And gradually increase its time.

Health Benefits Of  Urdhva Padmasana (Upward Lotus Pose):

  • This posture improves the digestive system.
  • It is beneficial for all the organs of the stomach.
  • This posture is beneficial to get rid of migraine problem.
  • Improves blood supply to the brain.
  • This posture strengthens the muscles of the shoulders, neck, arms and torso.

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Urdhva Padmasana (Upward Lotus Pose) Precautions: 

  • It is difficult to do asana so it should be done under the supervision of a yoga guru.
  • Do not try to do more than your physical potential.
  • If you have a knee, ankle, shoulder, neck or hip injury, do not lift upward Padmasana.
  • If there is a problem of a spinal cord, acute headache or high BP, then do not do this asana.


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