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Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Health Benefits

Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

Upavistha Konasana is also called Wide-Angle Seated Forward Bend Pose. In Sanskrit, Upavistha means “seated”, Kona means “angle” and Asana means a “pose”.

By regularizing this posture, the main muscles are activated. It is helpful in fixing sciatica and arthritis and relieving them. Today, we are telling you about such a beneficial posture as the Upavistha Konasana.

The easy way to make Upavistha Konasana and its important advantages.

Upavistha Konasana

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Methods To Do Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

  • First of all, sit straight on the mat.  Keep the legs together. Place your hands on the sides on the floor This starting position is also called Dandasana.
  • Now open your leg, Then stretch the legs And spread the legs like they did Make an angle of 90 degrees.
  • Take a deep breath and straighten your trunk and spine.
  • Keep your paws straight and fold the fingers in and out.
  • Place your hands on the floor in front of you. Try to bend forward till your chin touches the ground and the hands are fully stretched in front, above the head. This may be difficult for beginners especially if you have a stiff lower back. Do not force it. Bend only as much as you can in the beginning. Practice daily and you will see that you can bend all the way forward and touch the floor with your chin. You may also use a pillow as support under the chin if needed.
  • In this situation, wait for a few seconds until your feet are feeling good.
  • Then, leaving the breath, come back to normalcy. Turn your knees and make your legs together.

Health Benefits Of Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

  • By regularizing it, the spinal cord strengthens.
  • It is a great pose to develop flexibility of the lower back, hips, and abdomen.
  • After a good stretch, your mind also feels relaxed.
  • This asana gives a nice stretch behind the legs and under of the feet.

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Upavistha Konasana (Wide-Angle Seated Forward Bend Pose) Precautions:

  • Do not do this pose if have any injury of the hips or the lower back.
  • Those with herniated disk should consult a doctor before attempting this pose.


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