Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

Upavistha Konasana is also called Wide-Angle Seated Forward Bend Pose. In Sanskrit, Upavistha means "seated", Kona means "angle" and Asana means a "pose".

By regularizing this posture, the main muscles are activated. It is helpful in fixing sciatica and arthritis and relieving them. Today, we are telling you about such a beneficial posture as the Upavistha Konasana.

The easy way to make Upavistha Konasana and its important advantages.

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Methods To Do Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

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Health Benefits Of Upavistha Konasana (Wide-Angle Seated Forward Bend Pose):

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Upavistha Konasana (Wide-Angle Seated Forward Bend Pose) Precautions:

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