Trikonasana Yoga - Trikonasana yoga is also known as the Triangle Pose which gives the good flexibility to your spine. Trikonasana is a Sanskrit word where 'Trikona' means 'Triangle' and 'Asana' means 'Pose', hence the name so. This asana stretches the muscles and improves the functions of the body. Those who have stiff legs, knees and waist can use this posture to regain their flexibility and strength.

Triangle Pose is very beneficial for encouraging good blood circulation, eliminating aches and pains in the back, neck and the entire body. So let's begin this yoga session by knowing the detailed steps for Triangle Pose.

Also, Check -Utthita Hasta Padangushtasana Yoga |Utthita Parsvakonasana (Extended Side Angle Pose) Yoga

Steps for Triangle Pose or Trikonasana Yoga Asana -

Health Benefits of Trikonasana (The Triangle Pose) Yoga Exercise -

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Contradictions and Precautions for Trikonasana or Triangle Pose Yoga Session -

Before performing Triangle Yoga Pose you have to follow some precautions and these are -

So that's all about Trikonasana (The Triangle Pose) Yoga positions and its health benefits. You can also check detailed step-by-step instruction to perform Triangle Pose yoga session. Keep in touch with us for more yoga types and their health benefits.

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