Yoga Poses for Stress Relief – According to a report, almost 72 per cent women and 80 per cent of men live under stress because of an overload of work and insufficient rest due to their fast lifestyle. Stress is very harmful to your body which effect it mentally or physically. It is the main reason of anxiety or anger. Anxiety is the most common mental illness all around the world.
So if you want to release your physical or mental stress then the only way is yoga. Practising yoga lowers your blood pressure and relieves symptoms of depression and anxiety. If you do yoga exercise on regular basis then it works as a great stress reliever or also reduces physical tension. We know all of you looking for Simple Yoga Poses for Stress Relief. So here we are going to describe top 7 simple yoga poses for stress relief which really helps you to remove stress and anxiety from your mind. If you are a beginner then you can also perform these best yoga position for stress relief.
Best Simple Yoga Poses for Stress Relief –
If you want to release your mind stress in an easy and fast way then you have to follow below instruction carefully. Here we are going to mention top 7 Simple Yoga Poses for Stress Relief in a sequence. So start these yoga sessions by knowing the step-by-step instruction –
1. Paschimottanasana (Forward Bend Pose) –
Paschimottanasana Yoga one of the most yoga position which reduces stress, anger and irritability. This yoga posture also stretches your spine, hamstring and lower back muscles. This yoga asana recommended as the best Yoga Poses for Stress Relief. To start this yoga session first sit on the floor with legs stretched out in front of you with an erect spine. Now slowly bend your body in forwarding direction until your forehead touches the legs knees. Grab the toes with the help of thumb or middle fingers. Keep your hands straight or place your elbows on the floor alongside your knees. To know detailed step-by-steps instruction or health benefits please check below link.
2. Sukhasana (Easy Sitting pose) –
Sukhasana Yoga is very simple yoga posture which can be easily done by all beginners. It is counted as good Yoga Poses for Stress Relief because of it relieves anxiety, stress and mental tiredness. This yoga asana also considered as good meditation pose. To start this yoga session first, sit on the floor with legs stretched out in front of you. Now slowly bend your knees and place the left leg over the right thigh and do same with another leg. Place your both hands palm on the knees with elbows slightly bent. To know the complete procedure and health benefits details click on below link.
3. Ananda Balasana (Happy baby pose) –
Ananda Balasana is a good yoga exercise posture which calms your mind and gets rid of fatigue and stress. This yoga posture very easy to perform and it can be done by all age group. To perform this yoga posture first lie down on your back with legs extended outside. Now bend your both legs knees and pull them towards your belly. Hold your both legs toes with hands by keeping your elbows inside the knees. Open your knees wide and hold this position for a few minutes. For more details and health benefits information please check below link.
4. Balasana (Child Pose) –
Balasana Yoga helps to relieve stress and fatigue and its very easy to perform. This yoga posture makes our mind peaceful by removing stress and anxiety. To perform this yoga asana first comes into a kneeling position. Now slowly bend your body forward until your forehead touches the ground. Place your both hands just next to the forehead with palms facing downwards. For detailed step-by-step instruction and health benefits check below link.
5. Makara Adho Mukha Svanasana (Dolphin Plank Pose) –
This is the fifth Yoga Poses for Stress Relief which have other health benefits too. This yoga posture improves the body posture along with it strengthen your arms and shoulder. To perform this yoga asana first lie down on your stomach. Now align your wrist and elbows at your shoulder level and try to lift your body up. Stretch your body from head to legs and raise the buttocks up. For more detailed information please check below link.
6. Garudasana (The Eagle Pose) –
Garudasana Yoga increases your body balance and posture which gives you deep relaxation. To perform this yoga posture first stand straight and wrap your left leg around the right leg. Now slowly raise the arms in front and parallel to the floor and wrap the right hand around the left hand. Now try to balance your whole body weight on right leg which increases your focus and concentration. For complete health benefits details please check below link.
7. Marjaryasana (Cat Pose) –
Marjaryasana yoga is also known as cat pose because it looks like a cat in the final position. This is very simple yoga posture which can be easily done by all beginners. This yoga gives complete relax to your body muscles and increase blood circulation. To perform this yoga posture first come into a position of a tabletop pose. Now slowly raise your spine up and keep your head between both hands as per above image. For step-by-step instruction and health benefits, details check the below-given link.
So these are the Top 7 Simple Yoga Poses for Stress Relief. These yoga positions give complete relax to your body by reducing the stress and calms down your mind. These yoga asanas have other health benefits too. So start following these yoga postures and keep your body fit and healthy.