Yoga Poses for High Blood Pressure – Most of the people suffering from high blood pressure problem which is a serious health issue. High Blood Pressure or hypertension problem increase the heart attacks and strokes chances. Stress is one of the most common causes of High Blood Pressure. There are lots of yoga asanas which reduce your stress level and calms your mind. So if you want to get rid off high blood pressure problem then start yoga session on a regular basis. Yoga asana can be a great therapy for high blood pressure.
A healthy artery is made up of semi-flexible tissues and muscle which control blood circulation in our body. When the force of the blood flow is constantly high, the tissues that make the wall of the arteries stretch far beyond their healthy limit, and therefore, get damaged and it will be a cause of high blood pressure. So here we are going to discuss top 5 yoga poses for high blood pressure problem. These yoga positions really help you to control your blood pressure either you are suffering from High Blood Pressure or Low Blood Pressure issue. But before this, you have to know about what is the cause of High B.P or Low B.P problem.
Cause for Low & High Blood Pressure –
There are no major symptoms which clearly shows that you are suffering from High Blood Pressure problem or not. But here we mention some useful information that helps you to found that you have any blood pressure issue or not. Please check below list –
- If you consume more salt then it will be a cause of High Blood Pressure issue.
- If you have any diabetes or high cholesterol problem then consult your doctor.
- Family history also a cause of high blood pressure.
- Smoking and alcohol habits also increase the chance of high blood pressure.
- Stressful lifestyle will be a cause of high blood pressure problem.
- If you are overweight.
Best Top 5 Yoga Poses for High Blood Pressure –
We hope you clearly understand what is the meaning of High Blood Pressure and how it will affect our body. According to a report almost 30 per cent of Indian suffering from high blood pressure problem. The best alternative to get rid of this problem is yoga. Yoga calms our mind and soul by reducing stress which is the most common cause of High BP problem. So here are some best Yoga Poses for High Blood Pressure problem.
1. Baddha Konasana (Bound Angle Pose) –
Baddha Konasana is the best Yoga Poses for High Blood Pressure problem. This yoga posture improves Blood Circulation in all body parts. Bound Angle Pose is very easy to perform and it can be easily done by all beginners. To start this yoga session first sit on the floor with legs stretched out. Now slowly bend your knees and pull them towards the buttocks. Make sure your both knees should touch the floor. Now hold both legs ankle with the hands and keep your spine erect. For detailed step-by-step instruction and health benefits information please check below link.
2. Kandharasana (The Shoulder Pose) –
Kandharasana or Shoulder Pose is a useful yoga exercise which controls your blood pressure either you suffering from Low or High BP problem. It’s quite easy to perform which has lots of other health benefits also. To Start this yoga session first lie down on the floor and then bend you’re both legs knee and pull them towards the buttocks. Hold you’re both legs ankle with the help of both hands. Now try to raise your buttocks up and keep your Shoulder and feet stationary and pull the chest and navel as high as possible. This is the final position of Shoulder Pose. For more details click on below link.
3. Janu Sirsasana (The Head to Knee Pose) –
Janu Sirsasana is also known as Head to Knee Pose and it’s considered as the best yoga Poses for High Blood Pressure. This yoga posture gives the good flexibility to spine, abdomen and back muscles. To start this yoga session first come into the position of Dandasana. Now slowly bend your left leg and place it under the right leg thigh. Now slightly raise your hands up in the line of your ears and slowly bend your body in the forward direction. In the final position, try to grab your right foot toes or the middle of the foot with the help of both hands. For detailed step-by-step instruction please click on below link.
4. Supta Padangushtasana (Reclining Hand to Big Toe Pose) –
Supta Padangushtasana yoga pose is very difficult to perform at the initial stage or if you are a beginner. It requires lots of legs flexibility. To start this yoga session first lie down on the floor with legs stretched out. Make sure your head should be fully resting on the floor. Exhale and bend your left leg knee and pull it towards the chest region. Now hold left leg toes with the help of left-hand fingers. You can also use a strap to hold your feet. Now Straighten your left legs and pull up it further until it makes a 90-degree angle with the floor. For health benefits details please check below link.
5. Vipareeta Karani Asana (Inverted Pose) –
Vipareeta Karani Asana recommended as the best Yoga Poses for High Blood Pressure because it increases blood circulation towards the head and stimulates the thyroid glands. This is the best yoga posture which controls the blood pressure issue either it’s related to High BP or Low BP problems. This yoga asana also soothes your nervous system. To perform Vipareeta Karani yoga session first lie down on the floor in a supine position. Now slowly raise your both legs till the legs are almost 90 degrees to the floor. Place your both hand under the waist level and try to support your body with the help of both elbows. For detailed steps, instruction and health benefits details check below link.
So these are the top 5 Yoga Poses for High Blood Pressure problem. These yoga positions really help you to reduce high blood pressure. So start doing these yoga asanas on regular basis and control your blood pressure related problems.