Yoga Poses for Weight Loss – If you are looking for best yoga asana to reduce your body fat in the easy and fast way then this article really helps you. Yoga has extreme health benefits if we do it on regular basis. Most of the people doing sitting jobs and don’t have enough time to workout after their office hours and its effect on your body a lot. Most of us suffering from any health disease due to the lake of health activities. Most of the people suffering from their extra body fat which is a common problem. Excess fat in your body also affects your BMI score which is calculated according to your height and weight.
So if you want to lose your body fat in a fast way then you have to follow the best yoga poses for weight loss which is placed in below section. These yoga asanas really help to lose weight by burning your body fat and also tones your body muscles. You can burn extra calories with the help of weight loss yoga asana exercise session. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. So here we are going to describe 10 best yoga positions for weight loss. All beginners can also attempt or perform these yoga asanas to lose their body weight. You can also check detailed step-by-step instruction to lose your body fat with the help of these asanas.
Best Yoga Poses for Weight Loss in Easy and Fast Way –
Before performing the weight loss yoga exercise session you have to read all instruction carefully for the best result. If you are a beginner then follow below-given steps carefully to avoid any health injury. So here is the list of Top 10 Best Yoga Poses for Weight Loss –
1. Naukasana (Boat Pose) –
This is very simple yoga exercise for weight loss and it can be done by all beginners. This yoga posture is very good for those who want to reduce their belly fat. It also tones your abdomen organs. To perform this yoga asana first lie down on your back with legs stretched out. Now place your both hands alongside the body. Now slowly raise your legs and arms in upwards direction as per above image. Keep your spine straight and stretch your both arms towards your feet. In the final position, your whole body weight should be supported on your both buttocks. For Health Benefits and precautions details please check below link.
2. Anjaneyasana (Low Lunge Pose) –
This is an extreme yoga posture to reduce hips and thigh fat. This yoga posture gives the good stretch to your leg muscles, waist, chest & shoulders. To perform this yoga asana first come into the position of Adho Mukha Svanasana and then place your right foot on forwarding direction. Now stretch your left leg in the backwards direction and make sure your left legs knee should be resting on the floor. Exhale and slowly raise your both hands upwards and place them alongside the ears with palms facing inwards. To know complete information and health benefits check below link.
3. Ardha Chandrasana (Half Moon Pose) –
Half Moon Pose quite tough to perform because it requires the good balancing power. This yoga posture is very beneficial to reduce body fat around the waistline and its Stretches or strengthen the groins, hamstrings, calves and shoulder muscles. To perform this yoga asana first stand erect on the floor and keep your both feet together. Now slowly raise your left leg in the backwards direction by putting your right hand on the floor. Raise your left hands and align it such a way that your right-hand shoulder should be in a line with your left hands. Now try to balance your body and make sure your upper body part should be parallel to the ground. To know more details please check below link.
4. Padahastasana (Hand to Foot Pose) –
It is an advanced level of yoga exercise to lose body fat because it requires lots of body flexibility. To perform this yoga asana stand straight on the floor with an erect spine. Now slowly bend your body in forwarding direction until your forehead touches to the knees and place your both hands palms on the floor. At the initial stage, it’s quite tough to do so but don’t worry you will be able to do this weight loss yoga exercise after a few practise session. For health benefits and other details please check below link.
5. Utkatasana (Chair Pose) –
This yoga posture burns your body fat in the fastest way hence we recommend this yoga asana to lose your body weight. It is a very simple yoga posture and it can be done by all beginners. To perform this yoga asana first stand in a normal position. Now make a few inches gap between your both legs. Exhale and slowly bend your knee and try to raise down your buttocks until your thigh becomes parallel to the ground. Now raise your both hands upwards and bend your upper part body a little bit forward. You can also check the below-given link to know complete information.
6. Virabhadrasana (Warrior Pose-I) –
This yoga posture is a standing pose which gives the extreme stretch to all body parts. To perform this yoga exercise session first stand erect on the floor. Now make a 3-4 feet distance between your legs. Take a deep breath and place your right foot in front of you and at the same time stretch your left leg in the backwards direction as much as you can. Keep your spine erect and raise your both hands in upwards direction. Make sure your elbows remain straight and your both hands palms should in a touch with each other. For more details check below link.
7. Virabhadrasana (Warrior Pose-II) –
This Yoga asana strengthens the hands, shoulders, thighs and waist muscles. Let’s start this yoga session by knowing that how can it works to reduce body weight in an easy or fast way. This yoga pose is very similar to Virabhadrasana-I Yoga. The only one difference is that in this yoga position we lift our both hands at the shoulder level, just parallel to the ground. To know complete step-by-step instruction and health benefits check the below-given link.
8. Niralamba Sirsasana (Headstand Pose) –
This yoga asana is an advanced level of yoga and very difficult to perform. You have to attempt this yoga posture exercise session with the help of yoga instructor. Sirsasana yoga asana has lots of health benefits instead to weight loss, so it is also known as the King of Asana. To perform this yoga asana you have to balance your whole body weight on your head with the support of both elbows. To know detailed step-by-step instruction please check given link.
9. Bakasana (The Crane or Crow Pose) –
This yoga posture burns extra calories from your body which you consume on daily basis. Crow Pose is the most effective yoga position to lose body weight but it is very complex yoga posture. You will be able to do this yoga posture after lots of practise session. It is counted as the most effective and Best Yoga Poses for Weight Loss. In this yoga position, you have to support your whole body weight on both palms and doing so is not quite easy. To know detailed steps and health benefits please check below link.
10. Halasana (Plow Pose) –
Halasana is one of the best Yoga Poses for Weight Loss and it makes your spine more flexible. It burns your stomach fat fastly and tones the abdomen organs. To perform this yoga pose first lie down on your back with legs stretched out. Now slowly raise your legs and pull it over the head until it touches the ground. Place your both hands alongside your waistline with palms facing downwards. Hold this position for a few minutes and make sure your legs remain straight during this process. For more details please check below link.
So these are the Top 10 Best Yoga Poses for Weight Loss which really helps you to lose your body weight in an easy and fast way. If you are a beginner then read all instruction carefully before performing these yoga asanas.