Yoga Guru

Tolangulasana Yoga - Tolangulasana yoga also known as the Weighing Scale Pose which is very useful yoga exercise to toning the abdominal muscles. This yoga posture increases your balancing power and strengthens the shoulders and arms. In Sanskrit 'Tola' means 'measuring scale' or 'Asana' means 'Pose' hence the name so. This yoga posture also is known by it another name i.e Bhramacharyasana or Celibate Pose.

This yoga posture very easy to perform once you are perfect in the Lotus Pose or Padmasana. So let's begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it in the easiest way.

Tolangulasana yoga posture

Also, Check -Trikonasana (The Triangle Pose) Yoga |Vipareeta Karani Asana (Inverted Pose) Yoga

Steps for Weighing Scale Pose or Tolangulasana Yoga Asana -

Health Benefits of Tolangulasana (The Weighing Scale Pose) Yoga Exercise -

Click Here - Utthan Eka Pada Sirasana (One Leg behind Head Pose) Yoga | Utthita Hasta Padangushtasana Yoga

Contradictions & Precautions for Tolangulasana Yoga Session -

Weighing Scale Pose is not so easy to perform it requires lots of arm strength, so you have to follow some precaution before performing this yoga asana -

Finally, you get to know about Tolangulasana (The Weighing Scale Pose) Yoga positions and its health benefits. You can also check Weighing Scale Pose detailed steps from here. Keep in touch with us for more yoga types and their health benefits.

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