Tiryaka Tadasana Yoga - Tiryaka Tadasana yoga is also known as the Swaying Palm Tree Pose which is a variation of Tadasana yoga asana. Tiryaka Tadasana is easy to perform which gives the good stretch to side muscles and stimulating bowel movements. In Sanskrit 'Tiryak' means 'slanted or Swaying' and 'Tadasana' refers to 'Palm Tree Pose' hence it name so.

It is a standing pose that makes you bend left and right to the extent possible with your arms above your head. This yoga posture also helps to reduce excess fat around the waist area. Let's begin this yoga session by knowing the method of practising the Swaying Palm Tree Pose.

Also, Check -Tiryaka Bhujangasana (Twisting Cobra Pose) Yoga |Swastikasana (The Auspicious Pose) Yoga

Steps to do Swaying Palm Tree Pose or Tiryaka Tadasana Yoga -

Health Benefits of Tiryaka Tadasana (Swaying Palm Tree Pose) Yoga Exercise -

Click Here - Tadasana (Palm Tree Pose) Yoga | Supta Padangushtasana Yoga

Contradictions & Precautions for Tiryaka Tadasana Yoga Session -

You have to follow some precautions before performing Swaying Palm Tree Pose and these cautions are -

So that's all about Tiryaka Tadasana (Swaying Palm Tree Pose) Yoga position and its health benefits. You can also check detailed steps from here to perform Swaying Palm Tree Pose. Keep in touch with us for more yoga types and their health benefits.

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