Tiryaka Bhujangasana Yoga - Tiryaka Bhujangasana yoga is also known as the Twisting Cobra Pose which is very similar to Cobra Pose. This yoga posture is very useful for upper back muscles and it also reduces lower back pain. Twisting Cobra Pose is an excellent yoga asana which reduces posture defect in your upper spine. Tiryaka Bhujangasana is a Sanskrit word where 'Tiryak' means 'Transverse, slant or Swaying', 'Bhujanga' means 'Cobra' and 'Asana' means 'Pose'.

Twisting Cobra Pose has lots of health benefits which are very similar to Bhujangasana yoga asana. We will talk about its health benefits later but before this, you have to know about detailed steps which are used during this yoga asana session.

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Steps to do Twisting Cobra Pose or Tiryaka Bhujangasana Yoga Asana -

Health Benefits of Tiryaka Bhujangasana (Twisting Cobra Pose) Yoga Exercise Session -

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Contradictions & Precautions for Tiryaka Bhujangasana Yoga Posture -

You have to follow some precautions before performing Twisting Cobra Pose yoga asana and these cautions are -

So that's all about Tiryaka Bhujangasana (Twisting Cobra Pose) Yoga positions and its health benefits. Read all instruction & steps carefully to perform Twisting Cobra Pose. Keep in touch with us for more yoga types and their health benefits.

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