Thread the Needle Pose Yoga - Thread the Needle Pose is also known as Parsva Balasana which a Sanskrit name of this yoga posture. This yoga asana is good for opens up your shoulder, chest, arms and upper back muscles. Parsva Balasana is Sanskrit word where 'Parsva' means 'Side or Plank', 'Bala' means 'Baby' and 'Asana' means 'Pose'. So we also called it Revolved Child Pose.

It also requires a gentle twisting motion that can help stretch and loosen the muscles in the low back. During this yoga exercise, make sure to maintain a focus on your breathing. Let's begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it in the easiest way.

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Steps to do Parsva Balasana or Thread the Needle Pose Yoga -

Health Benefits of Thread the Needle Pose (Parsva Balasana) Yoga Exercise -

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Contradictions & Precautions for Thread the Needle Pose Yoga Session -

Parsva Balasana yoga session is quite tough to perform, so you have to follow some precautions before performing this yoga asana and these cautions are -

So that's all about Thread the Needle Pose (Parsva Balasana) Yoga positions and its health benefits. You can also check detailed steps from here to perform Parsva Balasana yoga asana. Keep in touch with us for more yoga types and their health benefits.

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